Self-Care Printables For Low Energy Seasons
✔ Habit Trackers - A simple way to ensure your most fundamental support needs are being met. Trackers include: personal hygiene, hydration, meals, exercise, and sleep.
✔ Self-Care Activities - Get serious about your self-care with a collection of self-care activities to keep your body and mind moving.
✔ Self-Care Support Plan - Create a customized self-care support plan so you’ll always know what to do during a stressful or triggering situation. Plus 10 quick scripts for asking a loved one for support.